Free Arm Workout
Here is a killer arm workout! Give it a shot, grow those guns! Take your training seriously, stay focused, and stay consitant, results will come!
5 X Close Grip Bench Press 8-12 reps
4 X Incline Skullcrushers 8-12 reps
4 X Narrow Dips 8-12 reps
4 X Single Arm Overhead Cable Extensions 8-12 reps
5 X Barbell Curls 8-12 reps
4 X Spider Curls 8-12 reps
4 X Single Arm Cable Preacher Curls 8-12 reps
4 X Seated Hammer Curls 8-12 reps
You’re welcome, go kill it!
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