Free Arm Workout

Here is a killer arm workout! Give it a shot, grow those guns! Take your training seriously, stay focused, and stay consitant, results will come!

Triceps 

5 X Close Grip Bench Press 8-12 reps 
4 X Incline Skullcrushers 8-12 reps 
4 X Narrow Dips 8-12 reps 
4 X Single Arm Overhead Cable Extensions 8-12 reps 

Biceps 

5 X Barbell Curls 8-12 reps 
4 X Spider Curls 8-12 reps 
4 X Single Arm Cable Preacher Curls 8-12 reps 
4 X Seated Hammer Curls 8-12 reps 

You’re welcome, go kill it!

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