Personal Training For Weight Loss

Personal Training For Weight Loss

Personal Training for Weight Loss Everybody wants to have a well-maintained body, a figure that has a little to no excess fats, with a kind of firmness that stands out and can be flaunted anytime. To achieve the fat shedding and muscle gaining goals, having an...
No Carb Diet for Weight Loss: Is It Safe?

No Carb Diet for Weight Loss: Is It Safe?

Zero Carb Diet for Weight Loss: Is It Safe? One of the most common answers to solve weight gain problems is lowering the number of calories in the food we eat. Our body needs calories because they are converted to fuel our system to make us functional. However,...
Why Losing Weight Gets Harder with Age

Why Losing Weight Gets Harder with Age

Why Losing Weight Gets Harder with Age Certain changes happen as we get older, and this is part of the normal life cycle. One of these is the inability to lose weight, and it happens for various reasons. Compared to the younger years where striving to lessen the...
How To Lose Weight After 40

How To Lose Weight After 40

How to Lose Weight After 40 There is no age in being weight conscious, even for aged people, or those who are in the “middle age”. People at 40s also feel that their weight upsurges and is more noticeable because of those “extra fats” found in...
Personal Training: Why It Can Be A Good Idea

Personal Training: Why It Can Be A Good Idea

Why is it necessary to have a personal trainer? You’re a fitness conscious person and you’ve tried everything possible to lose weight. You watched YouTube and performed all the exercises shown there to no result. Then you joined a gym and pounded on the treadmill,...
Change Your Relationship with Food

Change Your Relationship with Food

Change Your Relationship with Food If you’re like most people who are struggling to achieve the body they want, it’s most likely due to your relationship with food. Don’t get me wrong, I LOVE food, all kinds of food. However, there comes a time when we look in the...