You’ve Got Some Nerve

You’ve Got Some Nerve

CNS (Central Nervous SysteM) What is your CNS or Central Nervous System? The central nervous system consists of the brain and spinal cord. It is referred to as “central” because it combines information from the entire body and coordinates activity across...
I’m Too Busy To Workout

I’m Too Busy To Workout

Too busy? So, what’s the one thing we all wish we had? More time! That would be nice, a few more hours to get stuff done, enjoy with family, and oh, I don’t know, work out?!  For most people, myself included at one point, the fact that we don’t get...
The Truth About Getting a Booty

The Truth About Getting a Booty

Big Booty? So, you want a big booty do ya? Well, it can certainly be done, but one big mistake most people make is not hitting all the needed areas to build a nice, round butt.     #1- Squats aren’t everything. Of course squats are important, I’m sure...
Keto Cooking: Volume 1

Keto Cooking: Volume 1

Join Our Insider Club (Free) Personal Training: Why It Can Be A Good Idea by admin | February 16, 2019 | Uncategorized | 0 Comments Why is it necessary to have a personal trainer? You’re a fitness conscious person and you’ve tried everything possible to lose weight....
Big Back Workout

Big Back Workout

Big-Ass Back Workout Join Our Insider Club (Free) Here is a killer back workout. Don’t cry about tiny lats and skinny back, do the work! Enjoy 🙂 Wide Lat Pulldown 5 X 8-12 repetitions  Bent Over Single Arm Dumbbell Rows 4 X 8-12 repetitions  T-Bar Rows 4 X 8-12...