Big-Ass Back Workout
Here is a killer back workout. Don’t cry about tiny lats and skinny back, do the work! Enjoy 🙂
Wide Lat Pulldown 5 X 8-12 repetitions
Bent Over Single Arm Dumbbell Rows 4 X 8-12 repetitions
T-Bar Rows 4 X 8-12 repetitions
Seated Cable Rows 4 X 8-12 repetitions
Double Handed Machine Rows 4 X 8-12 repetitions
Underhand Bent Over Barbell Rows 3 X 8-12 repetitions
This bit of knowledge brought to you by Jay Cutler and his JayMail*
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